'▶▶Work toward STRONGER with me HERE http://bit.ly/NJFstronger ▶SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Quick Fat Blasting Bodyweight Workout Did you know that you can use your body to CHANGE your body?! That\'s all you need to completely transform your body! And to show you how I wanted to share a sample workout from my Stronger program! Do this quick fat blasting bodyweight workout with me! Quick Fat Blasting Bodyweight Workout#1: Bridge Ladder - start on your back with your toes and fingers pointed forward. Squeeze your glutes up into the bridge position, and then bring it back down. Do this for 30 seconds, making sure to really squeeze those glutes with every movement! Quick Fat Blasting Bodyweight Workout #2: High Plank Knee to Opposite Elbow - from the plank position, bring the opposite knee into your opposite wrist toward your elbow. If you are alternating between each side, do this for 30 seconds. If you\'re doing one side at a time, do each side for 15 seconds. Quick Fat Blasting Bodyweight Workout #3: Decline Push-Ups - these are the next level of progression from a normal pushup. Prop your feet up on something (a chair, a couch, a bench -- I am using a Strongboard). With your feet elevated, take it down into a pushup. Doing this with your feet elevated creates MORE weight being shifted forward just by repositioning your own bodyweight. The closer your hands are together, the more of your triceps you will work. The further apart your hands, the more of your chest you will work. Do these for 30 seconds. Quick Fat Blasting Bodyweight Workout #4: One Leg Dips - turn around and place your palms flat on whatever it was that you used to prop up your feet, and do a one leg tricep dip in a down and up movement. One leg is bent, the other is straight out in front of you, and you are doing tricep dips. If you are alternating between each side, do this for 30 seconds. If you\'re doing one side at a time, do each side for 15 seconds. YOU DID IT! What did you think of this little taste from Stronger? Stronger is the program that really encourages you to use your OWN body as your trainer that will take you to the next level! Be Happy... Be Healthy... Be FIT! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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